what is meditation

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14 Facts About the History of Meditation

Discover the roots of meditation, stretching from Ancient India, China, and Burma, to its more recent impact on the Western world. Learn more about the origins of common meditative practices.

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What is Meditation and What is not?

What do you think when someone mentions ‘meditation’? Sitting cross-legged in total silence? Get ready to set aside your preconceptions about meditation, because this article is guaranteed to change your perspective!