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Ayurvedic Tips for Balanced Travel

Have you ever felt like you needed another ‘real’ vacation after your vacation? In today’s post, we’ll cover ways to stay in harmony with your body and mind while making the most out of your holiday so you don’t come home completely exhausted.

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The mindful art of doing nothing (while living a busy life in the city)

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life? In today’s article, we’ll discuss the ancient art of doing nothing and its benefits to your mental and physical well-being.

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The Transformative Power of Pause: Living with Appreciation of our Moments

Perpetual busy-ness has become the new normal and checking off each responsibility on our “to-do” list, one at a time, a gauge of success. But what we don’t often see, while we’re on this wild ride of productivity, is just how much life quality we’re sacrificing…

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How to develop compassion for others and accept them exactly where they are at

Compassion is a quality that meditation and spiritually inclined people want to cultivate. In this article we explore how we can develop more compassion for others, so we can truly accept the present moment and how people truly are.

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How to develop compassion for others and accept them exactly where they are at

Compassion is a quality that meditation and spiritually inclined people want to cultivate. In this article we explore how we can develop more compassion for others, so we can truly accept the present moment and how people truly are.

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Blue Light at Bedtime: How Smartphones Might Be Causing Your Insomnia

Look away from the light! That is, if you want to finally get a good night’s sleep. Learn how blue light can negatively impact your sleeping patterns and practical changes you can make starting today.

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Understand Your Chronotype & Sleep Better

Are you someone who loves waking early or do you like to sleep in? Are you a night owl or a morning person? These all depend on your chronotype; so in today’s post, we’ll determine exactly what our chronotype is to help you start getting better quality sleep.

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How to motivate yourself to lead a healthier lifestyle

Why when it comes to leading a healthy lifestyle do we struggle with healthy eating, exercise, and mindfulness? What’s stopping us from doing what we know is best for us?

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Morning Meditation Practice: Meet Yourself Before You Greet the World

What’s the first thing you do when you wake up? For most of us, we scroll through our phones or immediately start rushing around. But what if for one week, or even one day, you started off your morning with a meditation? In this article, we’ll discuss the benefits of starting your day with mindfulness.