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Have you ever felt like you needed another ‘real’ vacation after your vacation? In today’s post, we’ll cover ways to stay in harmony with your body and mind while making the most out of your holiday so you don’t come home completely exhausted.

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life? In today’s article, we’ll discuss the ancient art of doing nothing and its benefits to your mental and physical well-being.

Perpetual busy-ness has become the new normal and checking off each responsibility on our “to-do” list, one at a time, a gauge of success. But what we don’t often see, while we’re on this wild ride of productivity, is just how much life quality we’re sacrificing…

Compassion is a quality that meditation and spiritually inclined people want to cultivate. In this article we explore how we can develop more compassion for others, so we can truly accept the present moment and how people truly are.

Compassion is a quality that meditation and spiritually inclined people want to cultivate. In this article we explore how we can develop more compassion for others, so we can truly accept the present moment and how people truly are.

Look away from the light! That is, if you want to finally get a good night’s sleep. Learn how blue light can negatively impact your sleeping patterns and practical changes you can make starting today.

Are you someone who loves waking early or do you like to sleep in? Are you a night owl or a morning person? These all depend on your chronotype; so in today’s post, we’ll determine exactly what our chronotype is to help you start getting better quality sleep.

Why when it comes to leading a healthy lifestyle do we struggle with healthy eating, exercise, and mindfulness? What’s stopping us from doing what we know is best for us?

What’s the first thing you do when you wake up? For most of us, we scroll through our phones or immediately start rushing around. But what if for one week, or even one day, you started off your morning with a meditation? In this article, we’ll discuss the benefits of starting your day with mindfulness.