Living A Well-Integrated Spiritual Life In The Modern World

Through looking after the body like an athlete, programming the personality for success and developing a meditation practice to connect to the light everyday then you can integrate your spirituality into normal everyday modern life.


Dealing with Loneliness

Despite an ever-increasing number of ways to connect with other people, research is finding that more and more people feel lonely. So how can we cope with our loneliness? In today’s post, we’ll walk through some approaches to help you overcome feelings of loneliness.


How to Deal With Our Impulses

We all have impulses, but just how good are we at managing them? In today’s article, we’ll discuss why it can be so difficult to control our impulses and tips on how to learn to better manage our reactions and desires.


How to develop spiritual intimacy in a sexual relationship

Deep intimacy is something we nearly all crave in our sexual relationships. Here we explore how we can develop this spiritual intimacy in our sexual relationships using meditation and other practical techniques.


When the world is making us ill

How much do your relationships and environment have an impact on your mental and physical health? In today’s post, we’ll uncover exactly how the world around us can negatively impact our health and what we can do about it.


Ayurvedic Tips for Balanced Travel

Have you ever felt like you needed another ‘real’ vacation after your vacation? In today’s post, we’ll cover ways to stay in harmony with your body and mind while making the most out of your holiday so you don’t come home completely exhausted.


The mindful art of doing nothing (while living a busy life in the city)

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life? In today’s article, we’ll discuss the ancient art of doing nothing and its benefits to your mental and physical well-being.


The Transformative Power of Pause: Living with Appreciation of our Moments

Perpetual busy-ness has become the new normal and checking off each responsibility on our “to-do” list, one at a time, a gauge of success. But what we don’t often see, while we’re on this wild ride of productivity, is just how much life quality we’re sacrificing…


How to develop compassion for others and accept them exactly where they are

Compassion is a quality that meditation and spiritually inclined people want to cultivate. In this article we explore how we can develop more compassion for others, so we can truly accept the present moment and how people truly are.