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Hygge: The Danish practice of comforting the soul during winter

As we focus on staying positive during overcast winter weather, who better to learn from if not from the happiest people on earth, who coincidentally also have some of the worst weather in the world? There’s a lot we can learn and incorporate from the Danish and their practice of “hygge.

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Rediscovering Sleep

If you’re like me or most people, you have probably experienced difficulty sleeping. You may not experience problems all the

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How to overcome your fear of confrontation

Confrontation is one of our biggest fears! But it doesn’t have to be anymore. Here, we’ll talk about how we can get more comfortable with having uncomfortable confrontations.

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Embracing Nature for Winter Well-being

Here are some tips for staying connected to nature in winter to ensure your well-being.

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Everyone is your teacher on the spiritual path

Everyone is your teacher on the spiritual path. Taking a huge inner step we realise that all our relationships are mirrors for what we believe separates us from love and that we are constantly being taught on the spiritual path. This insight can revolutionise your path.

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Toxic Perfectionism: We’re Killing Ourselves

In this article, we’ll define what exactly a perfectionist is and how we can help ourselves overcome our perfectionist tendencies.

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Am I in a healthy relationship?

What signs should I look for to determine whether my romantic relationship is healthy or whether I should worry about it? In this article we will go over the elements that are necessary for a healthy relationship based on respect and reciprocity. Love is, of course, one of the essential ingredients necessary for a blossoming relationship, but it is not the only one to take into account when deciding whether we should stay in the relationship with our partner.

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What are you afraid of?

We’re all afraid of something. Yet how can we prevent our fears from controlling our decisions and holding us back from our full potential? In today’s blog, we’ll share the experiences of one of our users who worked through her fears to finally live the life she always wanted.

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Is Your Fear of Failure Holding You Back?

No matter which path we choose to pursue, we will all, at some level, be afraid of not achieving the goals we set for ourselves. However, an important question to ask ourselves is: Is the fear of failing holding us back from achieving the things we want in life?