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Through looking after the body like an athlete, programming the personality for success and developing a meditation practice to connect to the light everyday then you can integrate your spirituality into normal everyday modern life.

Despite an ever-increasing number of ways to connect with other people, research is finding that more and more people feel lonely. So how can we cope with our loneliness? In today’s post, we’ll walk through some approaches to help you overcome feelings of loneliness.

We all have impulses, but just how good are we at managing them? In today’s article, we’ll discuss why it can be so difficult to control our impulses and tips on how to learn to better manage our reactions and desires.

Deep intimacy is something we nearly all crave in our sexual relationships. Here we explore how we can develop this spiritual intimacy in our sexual relationships using meditation and other practical techniques.

How much do your relationships and environment have an impact on your mental and physical health? In today’s post, we’ll uncover exactly how the world around us can negatively impact our health and what we can do about it.

Have you ever felt like you needed another ‘real’ vacation after your vacation? In today’s post, we’ll cover ways to stay in harmony with your body and mind while making the most out of your holiday so you don’t come home completely exhausted.

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life? In today’s article, we’ll discuss the ancient art of doing nothing and its benefits to your mental and physical well-being.

Perpetual busy-ness has become the new normal and checking off each responsibility on our “to-do” list, one at a time, a gauge of success. But what we don’t often see, while we’re on this wild ride of productivity, is just how much life quality we’re sacrificing…

Compassion is a quality that meditation and spiritually inclined people want to cultivate. In this article we explore how we can develop more compassion for others, so we can truly accept the present moment and how people truly are.