Toxic Perfectionism: We’re Killing Ourselves

In this article, we’ll define what exactly a perfectionist is and how we can help ourselves overcome our perfectionist tendencies.


Am I in a healthy relationship?

What signs should I look for to determine whether my romantic relationship is healthy or whether I should worry about it? In this article we will go over the elements that are necessary for a healthy relationship based on respect and reciprocity. Love is, of course, one of the essential ingredients necessary for a blossoming relationship, but it is not the only one to take into account when deciding whether we should stay in the relationship with our partner.


What are you afraid of?

We’re all afraid of something. Yet how can we prevent our fears from controlling our decisions and holding us back from our full potential? In today’s blog, we’ll share the experiences of one of our users who worked through her fears to finally live the life she always wanted.


Is Your Fear of Failure Holding You Back?

No matter which path we choose to pursue, we will all, at some level, be afraid of not achieving the goals we set for ourselves. However, an important question to ask ourselves is: Is the fear of failing holding us back from achieving the things we want in life?


Three Top Tips To Have An Enjoyable Christmas Holidays With No Stress

Christmas is stressful. This seems to be an accepted fact. But does it have to be this way? On one


Living A Well-Integrated Spiritual Life In The Modern World

Through looking after the body like an athlete, programming the personality for success and developing a meditation practice to connect to the light everyday then you can integrate your spirituality into normal everyday modern life.


Dealing with Loneliness

Despite an ever-increasing number of ways to connect with other people, research is finding that more and more people feel lonely. So how can we cope with our loneliness? In today’s post, we’ll walk through some approaches to help you overcome feelings of loneliness.


How to Deal With Our Impulses

We all have impulses, but just how good are we at managing them? In today’s article, we’ll discuss why it can be so difficult to control our impulses and tips on how to learn to better manage our reactions and desires.


How to develop spiritual intimacy in a sexual relationship

Deep intimacy is something we nearly all crave in our sexual relationships. Here we explore how we can develop this spiritual intimacy in our sexual relationships using meditation and other practical techniques.