How to have a healthy lifestyle and balance your routine

With the million things we have to do every day, how can we still stay healthy and find the time to meditate?


Can we stop ourselves from being happy?

While some people are always looking for ways to be happy, others forbid themselves to be. What brings certain people to believe that they should never be happy? How can we accept happiness in our lives in a healthy manner? These are the questions that we will attempt to answer in this article.


Calm Amidst the Chaos: Finding Inner Stillness During Stressful Times

Thoughts on how we can cope with the mass anxiety and emotions created by the coronavirus with a guided meditation.


How to deal with persistent thoughts

We can be challenged by our emotions from time to time. But when
patterns of negative thoughts arise, we may need to dig deeper inside ourselves
to address the issue.


Hygge: The Danish practice of comforting the soul during winter

As we focus on staying positive during overcast winter weather, who better to learn from if not from the happiest people on earth, who coincidentally also have some of the worst weather in the world? There’s a lot we can learn and incorporate from the Danish and their practice of “hygge.


Rediscovering Sleep

If you’re like me or most people, you have probably experienced difficulty sleeping. You may not experience problems all the


How to overcome your fear of confrontation

Confrontation is one of our biggest fears! But it doesn’t have to be anymore. Here, we’ll talk about how we can get more comfortable with having uncomfortable confrontations.


Embracing Nature for Winter Well-being

Here are some tips for staying connected to nature in winter to ensure your well-being.


Everyone is your teacher on the spiritual path

Everyone is your teacher on the spiritual path. Taking a huge inner step we realise that all our relationships are mirrors for what we believe separates us from love and that we are constantly being taught on the spiritual path. This insight can revolutionise your path.