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What’s the first thing you do when you wake up? For most of us, we scroll through our phones or immediately start rushing around. But what if for one week, or even one day, you started off your morning with a meditation? In this article, we’ll discuss the benefits of starting your day with mindfulness.

Despite all of the well-known benefits of meditation, just as with exercise or healthy eating, it’s hard to adopt as a long-term habit. Here we’ll go through the 5 most common obstacles and how to overcome them.

In today’s article, we’ll look at the most appropriate attitude to carry during periods of chaos and, also, how to develop our ability to face change throughout our life.

What’s the biggest challenge for an entrepreneur? No—it’s not the long hours or lack of funding, it’s much more pervasive than that. Here we’ll discuss how an entrepreneur’s biggest kryptonite is their own self-doubt.

From Tyson Fury, to Danny Rose, to Missy Franklin and Novak Djokovic, elite athletes are now vulnerable and honest enough to talk about mental health. Meditation can be shared with athletes of all levels to help them relax, promote positive mental health and improve performance too.