Can we talk about meditation as both a positive practice, and a negative obsession, in the same sentence? Meditation is one of the preferred treatments for addiction — but it can be an addiction in itself.
Are you a ‘human being’ or a ‘human doing’? Often we base who we are on what we’ve done or can do in order to achieve happiness, success, relief, or self-worth. So, how we do change our mindset from “doing” to “being”?
An increasing number of children have been reported to experience challenges in focusing or maintaining concentration. But why is that and is it really a matter of focus or just the byproduct being a kid?
Throughout the years the meaning of life has changed for human beings. We have stopped thinking about life in terms of “survival” and started thinking about how we want to live it. But how do we figure out our purpose, our “why”? And why is it important that we do so in the first place?
What do you do to cope with panic attacks? Learn how to focus your mind and stay present without drifting into thoughts that disconnect you from reality.
Change is the one consistent variable in our lives, so how can we train ourselves to become more versatile and adaptive to change? In today’s post, we’ll provide three ways to work through our fear of change.
For young adults about to begin their first year of college, here are some thoughts to consider how you can make the most out of your college experience while still maintaining your individuality and authenticity.
