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What’s the biggest challenge for an entrepreneur? No—it’s not the long hours or lack of funding, it’s much more pervasive than that. Here we’ll discuss how an entrepreneur’s biggest kryptonite is their own self-doubt.

From Tyson Fury, to Danny Rose, to Missy Franklin and Novak Djokovic, elite athletes are now vulnerable and honest enough to talk about mental health. Meditation can be shared with athletes of all levels to help them relax, promote positive mental health and improve performance too.

Can we talk about meditation as both a positive practice, and a negative obsession, in the same sentence? Meditation is one of the preferred treatments for addiction — but it can be an addiction in itself.

An increasing number of children have been reported to experience challenges in focusing or maintaining concentration. But why is that and is it really a matter of focus or just the byproduct being a kid?

Throughout the years the meaning of life has changed for human beings. We have stopped thinking about life in terms of “survival” and started thinking about how we want to live it. But how do we figure out our purpose, our “why”? And why is it important that we do so in the first place?