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As meditation and mindfulness become even more popular these days, it’s been suggested as a way to enhance almost anything from performance, to attention, stress management, and sleep. There’s a significant amount of scientific evidence that shows the benefit of meditation, but is it possible that meditation could be harmful or addictive?

Get inspired by 15 inspirational quotes. You can put these quotes in your notebook, put them on your phone background and be inspired and reminded during the day.

It’s possible to improve the quality of your life with a good sleep. In this article, you’ll find some tips to improve your sleep quality while learning about sleep and sleeplessness!

We spend a third of our lives sleeping. In other words, sleeping is just as vital as eating, drinking water, and breathing. Discover the importance of sleep, its effects on our body, and learn 6 simple methods you can apply to get better sleep overall. With small changes, you’ll not only improve your sleep but also your quality of life. Have a good sleep in advance!

What makes you angry? Do other emotions crop up for you alongside feelings of anger? Here are some strategies you can use to both understand and manage them!

Today, let’s take a look together at how we can, step by step, relearn connecting with ourselves, living in balance with who we are, those around us, and our environment.

Labels are the descriptors we give the people in our lives and to the events we experience. By accepting the life you live, you can lessen their sometimes restrictive impact and increase the good feelings within yourself. In this article, we’ll take a closer look at the relationship between a label-less life and feeling good!

Explore how to observe your thoughts in this article. Just one thought at a time. Notice and observe your thoughts as they come and go.

Have you ever heard of the words “Pranayama” or “Prana”? Besides its countless benefits, Pranayama, also helps to regulate our body and mind through controlled breathing techniques as well. Discover three of those techniques in this article.