Live Mindfully

Want to know how to be a morning person? Read our guide, understand what makes you wake up so tired, and listen to a free morning guided meditation.

If you ask yourself “why do I have nightmares every night?” here you’ll find the answer and ways to regain healthy sleep.

Discover the transformative power of kind communication in relationships and the workplace with practical techniques.

Which one is better? Meditation before or after workout? Discover the difference and benefits of each here.

Meditopia and Pera Museum have recently collaborated to offer a unique digital experience. Bringing together the power of art and awareness, visitors are taken on a three-dimensional tour of the “Istanbul Panorama,” a painting by Antoine de Favray in the 18th century, while listening to meditation music. 

Therapy is a process that can improve your mental health by helping you cope with a broad range of situations. There are different types of therapy, so it’s important to do some research to find one that best suits your needs.

Here there are facts from 10 most popular sleeping stories of Meditopia. Let’s explore the world of bedtime stories together.

Mondays mark the new beginnings. We’re more willing to commit to positive changes in our live on mondays. So, we have that motivation to treat ourselves caringly. Here’re 15 quotes that will boost your motivation even further and transform the way you approach life throughout the week.

Gratitude is the state of looking at a particular situation -or life in general- from a place of appreciation and contentment. It’s not just an emotion. It’s a skill that we can all quickly develop. In this article, we share a gratitude checklist that will help you get into the habit of cultivating appreciation easily.