Live Mindfully

We all go through changes in our lives, small or big. But how do we deal with things when everything changes?

With the millions of things we have to do every day, how can we stay motivated about maintaining a healthy lifestyle? Here are some tips for creating a balanced daily routine.

If you’re like me or most people, you have probably experienced difficulty sleeping. You may not experience problems all the

Confrontation is one of our biggest fears! But it doesn’t have to be anymore. Here, we’ll talk about how we can get more comfortable with having uncomfortable confrontations.

Colder temperatures, shorter days and barren landscapes… As the weather changes, why not change your routine accordingly? Here are some tips for staying connected to nature during winter to ensure your well-being.

Lots of us claim to be perfectionists, but do we really know what makes a perfectionist, and even what perfectionism is? Let’s open the perfectionism file and take a deep-dive in.

What signs should I look for to determine whether my romantic relationship is healthy or whether I should worry about it? In this article we will go over the elements that are necessary for a healthy relationship based on respect and reciprocity. Love is, of course, one of the essential ingredients necessary for a blossoming relationship, but it is not the only one to take into account when deciding whether we should stay in the relationship with our partner.

Christmas is stressful. This seems to be an accepted fact. But does it have to be this way? On one