relaxation

2023 is around the corner. As we leave a year behind, we begin to make new resolutions for the upcomin year. Here are some resolutions that you can take a step towards in the new year…

Everybody knows that relaxation has something to do with breathing. What is this magical relationship between the two? You don’t have to be a master to learn proper breathing and relaxation techniques. We explain the anatomy behind them and teach you how to relax in detail in this article. You will be surprised by how easily applicable these techniques are in your daily life!

The summer holidays are starting! It’s time to take time off and recharge yourself to the fullest. Learn how to have a restorative holiday.