Work Life

Combatting Burnout in the Workplace

Managing toxic workplace experiences can be hard for employees, which may result in burnout. In May of 2019, the World Health Organization released a statement classifying burnout as “an occupational phenomenon,” and defined it as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Here, you’ll find strategies for navigating burnout.

The Case for Mindfulness in the Workplace

So much has changed about the landscape of the workplace in this past year. For some of us, that means we’re working from home and for others, it may mean that your physical work environment has drastically shifted. Investing in mindfulness and meditation in the workplace has a lot of benefits. Here, you can learn more about this in terms of mental health and wellness.

4 Tips for Leaders/4 Tips for Better Leadership

There are various tips and strategies for the leaders to help them lead in a better way. Here, you can learn more about these in detail!

Fostering a Connected Workplace Environment in the Virtual World/Connection & Community in the Remote Workplace

Working remotely has been an inevitable part of our lives. Here, you can learn how to create a sense of connection between employees at the workplace!

What Can You Do to Have a Smoother Job Interview?

The job application process can be as worrisome as it is exciting. We may notice our stress levels increasing as we go about applying for jobs due to many factors like fear of rejection or anxiety about the future. In this article, you’ll find some tips on how to cope with challenging emotions in every stage of this process from application to interview.

How to Stay Calm in a Competitive Environment

We may have felt especially competitive in recent years. We encounter competition in our business lives as well as through social media, sometimes causing stress. Is it possible to remain calm and maintain a sense of peace in competitive environments? Absolutely! In this article, you’ll find tips to help you do exactly that.

Stress, Mindfulness, & Sleep

How many of us really sleep well, waking up rested and recharged in the morning? So, what can we do to improve our sleep and how can mindfulness-based practices help? Let’s dive in together.

Manage Your Time, Care for Yourself

Time. How does the saying go? Either you have too much or you have too little?
I dare say, there are many of us who don’t fit into either category. We just find ourselves in a position of staring at time, wondering how best to fill it.

8 Steps to Navigate Burnout

The concept of burnout, which doesn’t have a precise definition, can be described as a lack of energy or feeling of depletion often expressed as, “running out of steam”. In this article, you’ll find suggestions to help you cope with burnout, which is often the result of unresolved stress!