Work Life

woman covering her face

What Is Social Anxiety And How Do We Manage It?

Do you experience excessive worrying in social settings? Maybe you find yourself running through all of the potential negative scenarios in your mind, feeling tense? A common misconception is that you’re shy when in reality you may have social anxiety. In this article, you can learn about the dynamics of social anxiety and find out what you can do to navigate it.

Improving Our Relationship With Stress

Has stress become a part of your daily life? We can get stressed out about many things during the day such as busy schedules, traffic, future anxiety, family, friends, and romantic relationships, etc. Here, you can find what you can do to make stress work for you and improve your relationship with stress. You can discover how stress affects your life and strategies for how to manage it.

How It Works: Meditation and Stress

Stress affects many things in our body, from our hormones to our immune system. When we pause and take time to meditate, we make an active decision to move from an overstimulated and overloaded mind to a more calm and quiet state. In this process, the brain relaxes and helps the body to relax. Our heart rate goes down, our breathing slows and becomes deeper.