Work Life

The job application process can be as worrisome as it is exciting. We may notice our stress levels increasing as we go about applying for jobs due to many factors like fear of rejection or anxiety about the future. In this article, you’ll find some tips on how to cope with challenging emotions in every stage of this process from application to interview.

We may have felt especially competitive in recent years. We encounter competition in our business lives as well as through social media, sometimes causing stress. Is it possible to remain calm and maintain a sense of peace in competitive environments? Absolutely! In this article, you’ll find tips to help you do exactly that.

How many of us really sleep well, waking up rested and recharged in the morning? So, what can we do to improve our sleep and how can mindfulness-based practices help? Let’s dive in together.

Time. How does the saying go? Either you have too much or you have too little?
I dare say, there are many of us who don’t fit into either category. We just find ourselves in a position of staring at time, wondering how best to fill it.

The concept of burnout, which doesn’t have a precise definition, can be described as a lack of energy or feeling of depletion often expressed as, “running out of steam”. In this article, you’ll find suggestions to help you cope with burnout, which is often the result of unresolved stress!

What makes you angry? Do other emotions crop up for you alongside feelings of anger? Here are some strategies you can use to both understand and manage them!

One of the major changes that the Covid-19 pandemic brought was working from home. How has practicing Mindfulness played a role in this new way of working ? Find out in this article.

When they say that there are many benefits to practicing meditation, it’s not just make-believe! In this article, discover five famous business leaders who have made meditation an integral part of their success.

Sometimes we may feel so overwhelmed by our jobs that we can’t imagine doing this again and again each day. Or sometimes we’re dealing with intense work or really stressful periods. In those times, we can manage our stress by staying in the present moment and observing our emotions. In this article, you’ll find the benefits of mindfulness in managing your stress and its effects on your business life.