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Do you experience excessive worrying in social settings? Maybe you find yourself running through all of the potential negative scenarios in your mind, feeling tense? A common misconception is that you’re shy when in reality you may have social anxiety. In this article, you can learn about the dynamics of social anxiety and find out what you can do to navigate it.

You can listen to podcasts while walking, cooking at home, driving, and more. Here, we have compiled the best podcasts about Mindfulness & Mental Health for you.

Did you know that hugging your loved ones creates a hormonal response? It’s true! Hugging has the power to reduce physical pain and lessen some feelings of depression. Find out how this is possible in this article!

Has stress become a part of your daily life? We can get stressed out about many things during the day such as busy schedules, traffic, future anxiety, family, friends, and romantic relationships, etc. Here, you can find what you can do to make stress work for you and improve your relationship with stress. You can discover how stress affects your life and strategies for how to manage it.

Everybody knows that relaxation has something to do with breathing. What is this magical relationship between the two? You don’t have to be a master to learn proper breathing and relaxation techniques. We explain the anatomy behind them and teach you how to relax in detail in this article. You will be surprised by how easily applicable these techniques are in your daily life!

The New Year can be an opportunity to make new decisions, set new goals, and make changes in your life. Sometimes at the beginning of the year, you may feel enthusiastic, hopeful, and determined to implement your new resolutions. You may also realize that it is difficult to stick to them. Here, you can find what you can do to process your New Year’s goals!

What better way to have fun with your loved ones than to offer mindfulness activities that are both enjoyable and focused on being present in the moment? In this article, you’ll find five ideas for mindfulness activities that you can do with family and friends to have a great time that you’ll remember long after!

A new year is coming. This past year may have been difficult. Perhaps you experienced anxiety or fear. As we move into the new year, we can center our dreams for the future and determine what is worth holding onto and what no longer serves us. Here are some strategies for how to approach this new year with compassion and hope.

Christmas can be a great time of year to clear things out and let new energies into your life. Discover gift ideas for your loved ones that center mindfulness for this Christmas season. Here are some Christmas gift ideas that will bring you closer to your loved ones and create space for mindfulness and joy.