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Stress, anxiety and sadness are natural parts of our lives–as much as happiness, peace or joy. You can make peace with yourself by approaching all your emotions with mindfulness. In today’s special article to mark Mental Health Day, you’ll find helpful tips to make it easier to show yourself compassion during difficult times.

In order for meditation to have a real impact on your life, you need to develop a consistent practice. Here are five tips to help you make meditation part of your routine and a source of joy in your daily life!

One of the best things about meditation is that you can practice it anywhere, anytime, whenever you need or want to. In this article, you will find 7 steps to help you start meditating anywhere!

You may have experienced both mental and physical changes during the pandemic. It’s normal to feel fear or anxiety as well as the physiological effects of stress during difficult times. In this article, you’ll find scientific evidence about how we adapt to abnormal situations, and learn how to cope better with difficult emotions such as anxiety and stress.

In this article, you can take a closer look at all the emotions you have been experiencing and find some great tips to make the process more fun.

Are you interested in integrating mindfulness into your life? Discover 5 areas of your life that you can improve using easy mindfulness techniques.

Discover the roots of meditation, stretching from Ancient India, China, and Burma, to its more recent impact on the Western world. Learn more about the origins of common meditative practices.

In today’s world, living mindfully is not a luxury but a necessity! Our fast-paced lives have us under constant stress, so much so that we don’t even notice it anymore. Living mindfully is much more than some trendy concept; it’s a way of living that allows us to find balance in our lives.

What do you think when someone mentions ‘meditation’? Sitting cross-legged in total silence? Get ready to set aside your preconceptions about meditation, because this article is guaranteed to change your perspective!