Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?
Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.
The relationships we have with our loved ones determine so many other aspects of our lives. In cultures across the
Remembering to feel grateful for the things we have is becoming increasingly difficult amidst the fast-paced lives we lead… We
Gratitude has been a buzzword over the last years, yet what does it actually mean, and why do we really need it?
Mindful sex is an essential way of overcoming problems with intimacy and enjoyment during sex.
Wondering how to make decisions or behave with understanding, serenity, patience, and acceptance? Discover why self-compassion is a great tool for resilience and self-love.
Sometimes we feel we can’t connect with the people around us. How can we overcome this? How can we form friendships that will last us a lifetime?
Why are we facing an epidemic of lonliness? Is it really loneliness we suffer from? Or are we just unable to understand and embrace solitude?
