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meditation near lake

How Meditation Changes the Brain

Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!

What Thoughts Prevent You from Meditating?

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day

When and for How Long Should I Meditate?

Meditation is a very personal journey that’s different for everyone. So, how should you start yours & how long should you meditate?

Is Happiness Always Around the Corner?

When we look for happiness in fantasies, we miss out life. So how can we experience the happiness we have in the moment?