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Why Do We Need Friends?

Sometimes we feel we can’t connect with the people around us. How can we overcome this? How can we form friendships that will last us a lifetime?

The Longing for Connection

Why are we facing an epidemic of lonliness? Is it really loneliness we suffer from? Or are we just unable to understand and embrace solitude?

It’s Not Your Fault: Why You’re in an Emotionally Abusive Relationship

If you’re in an abusive relationship, there’s one thing you absolutely need to understand: It’s not your fault. Here’s why.

We Suck at Comforting People: How Do We Do Better?

What do when we don’t know what to say? Honestly, comforting our loved ones is more about what we do rather than what we say.

How It Works: Meditation and Stress

Stress affects many things in our body, from our hormones to our immune system. When we pause and take time to meditate, we make an active decision to move from an overstimulated and overloaded mind to a more calm and quiet state. In this process, the brain relaxes and helps the body to relax. Our heart rate goes down, our breathing slows and becomes deeper.

Ideal Times of the Day to Meditate

Meditation is a very deep, personal journey. So, there is no “right” time to meditate. There’s only what’s right for you.

mindfulness

What Is Mindfulness?

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?

If You Love Meditation, You’ll Love These Books

Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It

meditation near lake

How Meditation Changes the Brain

Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!