You may have experienced both mental and physical changes during the pandemic. It’s normal to feel fear or anxiety as well as the physiological effects of stress during difficult times. In this article, you’ll find scientific evidence about how we adapt to abnormal situations, and learn how to cope better with difficult emotions such as anxiety and stress.

In this article, you can take a closer look at all the emotions you have been experiencing and find some great tips to make the process more fun.

Are you interested in integrating mindfulness into your life? Discover 5 areas of your life that you can improve using easy mindfulness techniques.

Discover the roots of meditation, stretching from Ancient India, China, and Burma, to its more recent impact on the Western world. Learn more about the origins of common meditative practices.

In today’s world, living mindfully is not a luxury but a necessity! Our fast-paced lives have us under constant stress, so much so that we don’t even notice it anymore. Living mindfully is much more than some trendy concept; it’s a way of living that allows us to find balance in our lives.

What do you think when someone mentions ‘meditation’? Sitting cross-legged in total silence? Get ready to set aside your preconceptions about meditation, because this article is guaranteed to change your perspective!

Since the beginning of the coronavirus pandemic, despite the overwhelming changes we have faced, we have all somehow adapted to the situation, each in our own way. Now, though, our desire to get ‘back to normal’ gets stronger every day. The irony is that many of the things that we consider normal are now potentially dangerous. “What is ‘the new normal’? How am I supposed to adjust to it?” Let’s take a closer look at these questions.

We all lead hectic lives, and we can forget that meditation is a great way to help us slow down. So what’s holding you back from starting to meditate? Learn more about the common obstacles to meditation, the benefits of meditation, and some easy ways to get started!

Do you find it hard to find or maintain a diet that works for you? It’s normal for our eating habits to vary over time. In this article, you will find tips to help you examine your relationship with food with greater awareness.

Have you ever noticed that we act and live according to our own beliefs and story? In this article, we’ll discover that none of us can always be objective, and instead find a path to open and kind communication, taking into account our differences.

The summer holidays are starting! It’s time to take time off and recharge yourself to the fullest. Learn how to have a restorative holiday.

In this period of transition that we are going through, explore how you can approach change and the emotions that come with it with mindfulness.