As we focus on staying positive during overcast winter weather, who better to learn from if not from the happiest people on earth, who coincidentally also have some of the worst weather in the world? There’s a lot we can learn and incorporate from the Danish and their practice of hygge.

Divorce. There’s rarely any easy way around it and it’s something that most of us have or will experience at some point in our lives. So how can we move through this experience without losing ourselves?

Have you ever felt like you needed another ‘real’ vacation after your vacation? In today’s post, we’ll cover ways to stay in harmony with your body and mind while making the most out of your holiday so you don’t come home completely exhausted.

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life? In today’s article, we’ll discuss the ancient art of doing nothing and its benefits to your mental and physical well-being.

Have you ever been frustrated by the behaviour of others? The family members who just can’t accept how you now

Look away from the light! That is, if you want to finally get a good night’s sleep. Learn how blue light can negatively impact your sleeping patterns and practical changes you can make starting today.

Are you someone who loves waking early or do you like to sleep in? Are you a night owl or a morning person? These all depend on your chronotype; so in today’s post, we’ll determine exactly what our chronotype is to help you start getting better quality sleep.

An increasing number of studies show how meditation can help smokers quit smoking. But why? Here we’ll cover the different ways meditation can help you determine the root cause of this bad habit.

As mothers, when did it become a point of shame to ask for help? When did the old adage “it takes a village” morph into “I can do it all”? In today’s article, we’ll consider how, as mothers, we must learn to ask for support in order to be capable of being our best selves.

Are you a ‘human being’ or a ‘human doing’? Often we base who we are on what we’ve done or can do in order to achieve happiness, success, relief, or self-worth. So, how we do change our mindset from “doing” to “being”?

What do you do to cope with panic attacks? Learn how to focus your mind and stay present without drifting into thoughts that disconnect you from reality.

Change is the one consistent variable in our lives, so how can we train ourselves to become more versatile and adaptive to change? In today’s post, we’ll provide three ways to work through our fear of change.

What can you learn about yourself and what you want from a relationship when you’re experiencing heartbreak?

For young adults about to begin their first year of college, here are some thoughts to consider how you can make the most out of your college experience while still maintaining your individuality and authenticity.

Are you ready to discover beyond the 5 senses we learned about in school, along with the path to your health?

If anger were a teacher, would you sign up for a class? Most of us would steer clear, but perhaps your most negative emotions can teach you the most about yourself.

How much of your sense of self-worth comes from your net worth? In this article, we’ll ask some questions that force you to consider what value you provide to yourself and others that has nothing to do with money.

For over a year my partner watched as I became more withdrawn and continued to suffer from panic attacks. Here’s what I wish we had both known…

Our sensory system is not made up of 5 senses, as is commonly thought, but of 8. What’s more, our bodies and decisions are ruled by our senses. Whatever we like or dislike doing is because of our senses. Because of this, by getting to know your senses better, you can get to know yourself better and rediscover the environment you live in. Thus, you may take another step towards compassion.

A toxic work environment can make you just want to quit, but what if you can’t? Here are 6 strategies to help you to cope with your everyday workspace.

It is possible to express your boundaries without compromising yourself and still preserving the peace. In fact, this is how healthy relationships are formed. Here’s how to set healthy boundaries for yourself and then also communicate them.

Forgiveness may be the most powerful act of self-love as it has the power to heal. Let’s take a look at how to turn pain and discomfort into self-awareness and growth.

We know that meditation can improve our focus, but do we know why? Find out more about how meditation benefits concentration, along with some helpful practices.

In just 8 weeks one Meditopia member was able to transform one of her biggest emotional hurdles and she’s offered to tell her story.

We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.

Is perfectionism one of our worst habits? What are the mental roadblocks of perfection we impose on ourselves?

Feeling ready to change some of your habits? Here we’ll give you some tools and tips to create new habits for the future you!

“Wanting to be someone else is a waste of the person that you are.” But isn’t that exactly what we’re doing with social media?

Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?

Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.

If you’re in an abusive relationship, there’s one thing you absolutely need to understand: It’s not your fault. Here’s why.

What do when we don’t know what to say? Honestly, comforting our loved ones is more about what we do rather than what we say.

Stress affects many things in our body, from our hormones to our immune system. When we pause and take time to meditate, we make an active decision to move from an overstimulated and overloaded mind to a more calm and quiet state. In this process, the brain relaxes and helps the body to relax. Our heart rate goes down, our breathing slows and becomes deeper.