We don’t spend a lot of our time being present in the moment. When we are not engaged in intense
So, you’ve finished your first meditation. How did you feel afterwards? Most of us experience things like a sense of
We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.
Is perfectionism one of our worst habits? What are the mental roadblocks of perfection we impose on ourselves?
You’re not the only one to ever experience failure. The way you perceive failure determines how it affects you. So, here are some tips on how you can change your perspective on it.
Considering what our life purpose is. Okay, good to know. So now what? We’d all be lying if we were
Senior year of college is a very exciting time—it’s also pretty nerve-racking. It’s the last year we’re going to be
Feeling ready to change some of your habits? Here we’ll give you some tools and tips to create new habits for the future you!
“Wanting to be someone else is a waste of the person that you are.” But isn’t that exactly what we’re doing with social media?
